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lettuce turkey wrap

There’s nothing better than Southeast Asian cuisine for a good, healthy meal. After all, the majority of foods include lean proteins like shrimp, pork and...
peppermint

When you eat a piece of peppermint candy, have you ever thought about the benefits it gives you besides freshening your breath before that...
running foods

So you’ve put running into your exercise agenda. Whether you are a veteran runner or you are a beginner, there are certain things you...
Ways to Cook Spinach

Spinach is one of those leafy greens that provides your body with the iron and other vitamins and minerals such as vitamins A, B2,...
grilled vegetable recipes

As we start to approach the warmer weather, thoughts of grilling runs through our heads. Yes, you can certainly grill proteins, but we love...
zucchini Lasagna Recipe

We love lasagna but sometimes not the calories you get in the pasta. We knew that there were some great recipes out there using...
greek yogurt

Ever thought of using Greek Yogurt more than just eating it right out of the container? No? Well, this should be a new change...
food pyramid on plate

Remember the food pyramid from the 1990s? Back then, we were guided by the almighty food pyramid to make choices for our family’s diets. ...
roots to eat

Root vegetables have a great amount of nutrition in them. Since they grow underground, they absorb the most nutrients from the soil. People who...
lower cholesterol foods

It shouldn't come as any surprise to you that keeping your cholesterol count in check is a great way to help prevent heart disease and...
Ways to Eat Less and Feel Great

We don't know about you, but during certain times of the day, we tend to eat a lot. It could be at lunch, when...

Daily Recipe Inspiration

Today's recipe inspiration comes from Food Network Magazine: trimmed pork tenderloin stuffed with cremini mushrooms, breadcrumbs, and crispy bacon, and topped with parsley and fresh...