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cut down on carbs sugars

Cutting down on sugar and carbohydrates is a good way to eat smart. Obviously, if you have been diagnosed with diabetes you will need...

Chutney According to the Merriam Webster dictionary a chutney is described as a condiment most often used to dip meats and breads into. Chutney is...
healthy eating tips

As Americans, we are diet obsessed. Why do you think that is? Some say it’s because of the commercial portrayal of people as only...
healthy meals

We love one pot meals, especially when they’re healthy meals! Typically, a one pot meal could consist of potatoes, fatty meat and just a...
protein

Protein, protein, protein. That is one of the most important building blocks that you body continuously needs daily, yet many people do not receive...
Vegetarian Soup Recipes

It seems like healthy and vegetarian should go hand in hand, right? Well think about this: You can have French onion soup that’s vegetarian...
peppermint

When you eat a piece of peppermint candy, have you ever thought about the benefits it gives you besides freshening your breath before that...
active calorie diet

When we talk about fat burning foods, we’re really talking about ramping up your metabolism. But the problem is that dieting has been associated...
Paleo Diet review

In recent years there has been an uptick in the interest and use of something called the Paleo Diet. But what is it really...
Foods to Eat for a Healthy Smile

Brushing and flossing your teeth are very important when it comes to oral health. It removes any remaining food left in your teeth and...
cut down sugar in food

Have you ever heard any diet gurus say just cut down on sugar and you’ll lose weight right away? It’s good in theory but...

Daily Recipe Inspiration

Today's recipe inspiration comes from Food Network Magazine: trimmed pork tenderloin stuffed with cremini mushrooms, breadcrumbs, and crispy bacon, and topped with parsley and fresh...