Using herbs and spices is a great calorie-free way to add color and flavor to your cooking. Adding a little bit of spice can also give you some big health benefits. This infographic of the Top 10 spices for your health will give you a reason to spice up your life (cue Spice Girls flashback).
Nicole is an NYU graduate with a degree in Media, Culture & Communication and a Food Studies minor. She loves food and is always looking for ways to make "unhealthy" dishes better. She's a dancer, theater kid and Jersey girl with a soft spot for superheroes, video games and cult TV shows. Email her at [email protected] with any questions or comments about the site, or to get her opinion on why shows like Arrested Development and Flight of the Conchords should never have been cancelled.